High protein Veggie, Black Bean and Corn Quesadilla

BLACK BEAN & CORN QUESADILLA

High protein Veggie, Black Bean and Corn Quesadilla

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

INGREDIENTS:
1 Tbsp olive oil
¼ cup white onion, chopped
1 garlic clove, finely chopped
2 Tbsp green bell pepper, diced into small cubes
2 Tbsp red bell pepper, diced into small cubes
¾ cup black beans rinsed and drained
½ cup canned corn, drained
1/8 tsp kosher salt or to taste
1/8 tsp tsp ground black pepper or to taste
4 flour tortillas (6­inch)
1 cup Shredded Mexican
3 Cheese Blend

DIRECTIONS:
1. Preheat a medium skillet over medium­heat; add oil, heat for 1 minute. Stir in onion, and cook for 1 minute. Stir in garlic, cook for 1 minute. Add green and red peppers, and continue to cook for 1 minute, mix in beans, corn, season with salt and pepper. Cook for 1 minute.
2. Preheat a skillet or pan for 1 minute over medium­low heat. The temperature of the skillet is important so that the tortillas do not harden or overcook before the cheese fully melts.
3. Heat tortillas for 30 seconds on one side, flip tortillas and add ¼ cup of cheese and about 3 Tbsp. of mixture into each tortilla. Fold in half. Cook for about 2 minutes or until lightly golden brown. Flip occasionally with spatula so they don’t burn. Repeat with remaining ingredients. Serve and enjoy

Labes :

recipes, cooking, quesadilla, queso, cheese, quesadilla recipe, quesadillas, quesadilla recipes, easy quesadilla recipe, cheese quesadillas, mexican quesadilla, vegetarian quesadillas, good quesadilla recipe, cooking recipes, recipe, howjendoesit recipes, black bean and corn quesadillas,

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